Weight
and over-eating has been an issue with women, i imagine, since the beginning of
time. Or, perhaps, since the first time cave-Husband dragged in a dead wooly mammoth, made
fire, and cave-wife figured out how to skin and sauté the thing. Regardless of
when it all started, there is no woman around in the modern world who has not
at one point in her life looked at her body and thought, “Shucks, i should
really do something about this.”
Regardless
of where it came from, either hormonal attacks, or thyroid problems,
heartbreaking bastards, winter-comfort food séances, claims of ‘i’m just big
boned’ or simply because it was filled with jam – women have a problem with
food. We eat to fill a hole that don’t need
fillin’!
i never
knew i had a problem, though, till recently. For the last three years, in fact.
Being a
naturally tall, somewhat slender person, i spent most of my life up till recently being the thin girl with the healthy appetite. But before you all start
throwing your half eaten chocolate bars at me and label me ‘skinny bitch’, know
that i really am one of you now. i am a self-made convert, i saw the light in
my heaviness - i do fee your pain! i have watched my scale creep up kilo by
kilo over the past few years, and let me tell you, it has not been a pretty journey.
Yip, i
was getting fat. i had not only one, but many ‘Shucks, i should really do
something about this’ moments. Then finally, when the scale tipped what i consider
to be unacceptable (i will not put actual weights in here for fear of judgement
and discrimination) i decided it was time to get serious. i realized the problem was partly that i was eating too much, but mostly that i did not care what it was that i ate. i was eating irresponsibly and there-by damaging my body. It's not about being thin, its about being healthy, and excess fat rolls are just our body's way of crying out to us, saying 'please help, please save me, please feed me better!'
So no.
Diets are not for me. i love and respect my body too much.
The
less processed a food, the better it is for your body. All it takes to eat this
way, making sure you are getting all your nutrients, vitamins and minerals and
pretty much everything else you actually need to eat food for, is a little Googling
and some personal admin. i started researching these natural foods and found
that my problem with anemia that i have been battling most of my teen-to-adult
life can be helped by natural foods. No more supplements. Brussels spouts have more vitamin C in them than most citrus fruits. Who would thought?
Broccoli is so high in calcium that it should be called an honorary dairy product! Not to mention it helps protect from prostate, colon, urinary bladder, pancreatic, and breast cancers! And don't even get me started on the wonders of peppers...
Pairing
this with calorie counting has made my life so much easier. Now i don't need to wonder 'am i eating because i am hungry?', because i can count my way through the day. i use an app on my
iPhone called ‘MyFitnessPal’ (you can get it on android too) It helped me
realize just how many calories things have in them, and has not so much stopped
me from eating certain foods (though it definitely has done that) as it has allowed me to start eating things i love
again. Yay! Potatoes! I mean, the years and years i spent believing that
potatoes are fattening is a thing of the past. Baked, boiled or steamed (no oil
of course) they are seriously healthy and not that high in calories after all.
Especially sweet potatoes. So now, i get to eat one of my favorite things 3 or
4 times a week, guilty free! And the best part is, i am loosing weight! Yes,
you can loose weight when eating potatoes, corn fritters, pumpkin pie and
chocolate. Its all about not lying to yourself, preparing things properly, portion sizes, having more knowledge of what you are putting in your mouth and just having fun
with it.
Now, i
have not lost ’10 pounds in 10 days’ or dropped a dress size over night, but i
am loosing that excess fat, little by little, and for the first time in years,
the scale is actually coming down again, albeit one tiny ticker at a time. And i
feel fantastic, energized and healthy again! Which is what it's all about, surely.
By the
time i reach my goal weight, i am going to be so used to this new healthier
eating lifestyle that i am positive i wont go and put it all on again any time
soon. Chocolate covered strawberries to me!
Love, lust and fairy-star-dust
Cherry Blossom